Bilberry's antioxidant capability allows it the capability of aiding stabilizing the vascular system, particularly in the areas surrounding the eyes. For this reason it functions as an aid to headache. Bromelain blocks the production of the kinins which are produced during inflammation of the tissues. Feverfew is one of the strongest blockers of pain (particularly headache pain) and inflammation and as the name implies can be used to reduce fever as well. In a study at Baylor, levels of zinc during ovulation were found to be lower than normal and insufficient zinc could lower the levels of progesterone and endorphins that naturally lower the threshold of pain during menstruation. In other studies, magnesium has been strongly implicated in the onset of discomfort during menstruation.

Vitamin A taken during the second half of the cycle seems to reduce some of the symptoms of dysmenorrhea; however betacarotene will reduce to vitamin A in the body and probably makes a better supplement in general. Apricots, sweet potato, mangoes, peaches, cantelope and a variety of other antioxidants are very healthy sources of betacarotene. Vitamin E has a good effect upon fatigue, while vitamin B6 is an excellent stress relief and diuretic.

Other studies have shown that ginkgo biloba was effective for reducing bloating and breast tenderness. Glycyrrhizin, which is the active component of licorice has been shown to help normalize estrogen levels, however licorice is NOT a good remedy for women who suffer from high blood pressure. Dong quai, because it is rich in vitamins and minerals has traditionally been an effective substance for a wide range of female complaints.

ŠJamie Longstreet 1996-2004