VALERIAN

Possible applications: Infection
Insomnia

A perennial North American and European plant which has been widely used in folk medicine as a sedative.  Recent studies have verified its ability to imporve sleep quality and relieve insomnia.  In a large double-blind study, an extract of valerian root improved the subjective ratings for sleep quality and sleep latency but left no hangover the next morning.  In a follow up study it was shown to be as effective as benzodiazepines without the side effect of morning sleepiness that was found with usage of the benzodiazepines.  It is regarded as safe by the US FDA.  If morning sleepiness occurs, reduce the dosage.  If initial doses of valerian are unsuccessful, try to eliminate other factors such as caffeine and alcohol which can disrupt sleep prior to taking the valerian.

ŠJamie Longstreet 1996-2004